About Forest Bathing

Shinrin-yoku, or "forest bathing," is a Japanese practice that encourages individuals to immerse themselves in forest environments to enhance physical and mental well-being. Originating in the 1980s as a public health initiative, it promotes mindfulness and sensory engagement with nature, helping to reduce stress, lower blood pressure, and improve mood. As its popularity has spread globally, research continues to validate its health benefits, making shinrin-yoku a valuable tool for enhancing personal well-being and reconnecting with the natural world.

森林浴（Shinrin-yoku）是日本的一種實踐，鼓勵個人沉浸於森林環境中，以增強身心健康。它起源於1980年代，作為一項公共健康倡議，促進正念和與自然的感官互動，幫助減輕壓力、降低血壓和改善情緒。隨著其全球受歡迎程度的提高，研究持續驗證其健康益處，使森林浴成為提升個人福祉和重新與自然聯繫的寶貴工具。